Weigh In record (no journal entry) for 22 October 2022
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111.4 kg
Lost so far: 5.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2336 kcal
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Fat: 117.97g | Prot: 203.15g | Carbs: 103.93g.
Breakfast: Woolworths Veggie Cracker Cakes, Nola Salad Dressing Reduced Oil Lite, Woolworths English Cucumber, Woolworths Shredded Light Meat Tuna in Brine. Lunch: KFC Double Crunch Burger , Oranges , Scrambled Egg . Dinner: Beef Steak (Lean Only Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Lamb Chop, Smoked or Cured Pork Chop. Snacks/Other: Cappuccino. more...
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Losing 1.3 kg a Week
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