Weigh In record (no journal entry) for 22 October 2022
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1260 kcal
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Fat: 61.55g | Prot: 62.70g | Carbs: 110.35g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Ei, Violife Vioblock, Räucherlachs, IBIS Super Korn Brötchen. Dinner: Beyond Meat Beyond Burger, Ei, Blumenkohl, Rama Cremefine 7%, Bedda Zum Streuen. Snacks/Other: Mike Mitchell's Apple Crumble, Edeka Bio Haferdrink mit Soja. more...
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Losing 3.5 kg a Week
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