Weigh In record (no journal entry) for 22 October 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1395 kcal
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Fat: 49.12g | Prot: 75.46g | Carbs: 164.16g.
Lunch: Solaria Cap Cay, Tempeh (Cooked) , Maya Ikan Tuna Sambal Goreng, Fukumi Nasi Porang. Dinner: Champ Bakso Sapi, Mie Ayam. Snacks/Other: Lezza Pisang Goreng, Papaya. more...
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Losing 2.5 kg a Week
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