Weigh In record (no journal entry) for 22 October 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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992 kcal
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Fat: 36.89g | Prot: 68.21g | Carbs: 101.06g.
Breakfast: Indofood Sambal Ekstra Pedas, Tomat Merah, Telur, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe, Kacang Panjang Hijau, Nasi Putih. Dinner: Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bernardi Burger Sapi. more...
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Losing 4.9 kg a Week
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Pitaazkiya's Weight History
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