Rikky Meinus's Journal, 22 Oct 22

lama nda upload menu makan.. hehehe..

View Diet Calendar, 22 October 2022:
1774 kcal Fat: 40.25g | Prot: 102.14g | Carbs: 250.00g.   Breakfast: Labu Siam, Jus Tomat, Putih Telur Matang, Rawon, Nasi Putih, Telur Rebus, Greenfields UHT Hi-Calcium Low Fat, Granola, Quaker Quick Cook Oatmeal, Rimbalife RimbaWhey. Lunch: Lontong Balap. more...
1738 kcal Exercise: Google Fit - 24 hours. more...

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