Weigh In record (no journal entry) for 22 October 2022
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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597 kcal
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Fat: 24.60g | Prot: 27.19g | Carbs: 67.88g.
Breakfast: Молоко (Цельное Молоко), Сахар, Добрые Съести Беляш с Мясом. Lunch: Maggi Горячая Кружка Куриная с Сухариками, Свежий Ряд Сыр Сметанковый. Snacks/Other: Смекалка Курага. more...
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Losing 1.4 kg a Week
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yluazaizeva23's Weight History
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