Weigh In record (no journal entry) for 22 October 2022
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1110 kcal
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Fat: 12.09g | Prot: 41.76g | Carbs: 215.80g.
Breakfast: Diamond Low Fat Milk, Stroberi, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Bayam, Jengkol. Dinner: Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Maicih Basreng, Kopi Luwak Luwak White Coffee, Pisang Kepok, Rose Brand Bihun Rasa Ayam Bawang. more...
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Losing 2.1 kg a Week
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amaliafajrini27's Weight History
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