Weigh In record (no journal entry) for 22 October 2022
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1597 kcal
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Fat: 61.19g | Prot: 100.60g | Carbs: 173.43g.
Breakfast: Origina Teh Tarik, 雞腿, hawker laksa. Lunch: 香蕉, Nissin Garlic Chicken Flavor Instant Noodles 出前一丁, Cadbury Dairy Milk Roast Almond, nestle yogurt drink mix berries. Dinner: 清蒸鱸魚, 海鲜豆腐. more...
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2075 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Pamela abs B - 15 minutes, 原地踏步 - 30 minutes, 打扫 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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