Weigh In record (no journal entry) for 22 June 2011
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77.7 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 85.17g | Prot: 146.11g | Carbs: 49.41g.
Breakfast: Blueberries, coffee, half and half, atkins peanut butter fudge gtanola bar. Lunch: dill relish, mayonnaise, fresh express romaine, tuna. Dinner: Chicken Breast, cucumber, olive oil, asparagus, leafy green romaine, bleu cheese dressing kens, feta. Snacks/Other: endulge caramel bar, mariani sliced almonds, orbit sweet mint gum, fiber gummies. more...
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Losing 1.0 kg a Week
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Lenasmom's Weight History
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