Weigh In record (no journal entry) for 21 October 2022
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1523 kcal
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Fat: 53.28g | Prot: 58.13g | Carbs: 85.93g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Kaşarlı Omlet. Lunch: Dana Etinden Yapılan Köfte, Süzme Peynir, Siyah Zeytin, Dost Yarım Yağlı Yoğurt. Dinner: Patlıcan Kebabı. Snacks/Other: Carlsberg Bira, Dost Yarım Yağlı Yoğurt, Lahana Sarması. more...
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Losing 0.8 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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