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wili16
Journal
21 Oct 22
wili16's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
94.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1575 kcal
Fat: 35.76g | Prot: 79.35g | Carbs: 230.07g.
Breakfast:
Lontong.
Lunch:
Jagung Rebus, Ikan Kembung, Nasi Putih.
Dinner:
Mangga, Pepaya, Lontong, Bakso dengan Saus (Campuran), Nasi Putih.
more...
3493 kcal
Exercise:
Racquetball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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wili16's Weight History
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