Weigh In record (no journal entry) for 21 October 2022
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79 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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766 kcal
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Fat: 24.34g | Prot: 46.92g | Carbs: 87.11g.
Breakfast: Del Valle Fresh Sabor Uva, Bimbo Crocantíssimo Peito de Peru com Requeijão. Lunch: Alface de Folha Verde, Abobrinha Refogada, Feijão Preto Cozido, Ovo Frito, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo Cozido. more...
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Gaining 0.0 kg a Week
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michelleagt's Weight History
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