Weigh In record (no journal entry) for 21 October 2022
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1277 kcal
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Fat: 52.33g | Prot: 53.82g | Carbs: 139.73g.
Breakfast: La Moderna Spaghetti con Crema, Chayote, Brócoli, Huevo Frito, Pan Integral Tostado, Café, Herdez Salsa de Guacamole, Zanahoria. Lunch: Lala Crema Reducida en Grasa, Subway Atún. Dinner: Lala Crema Reducida en Grasa , Zanahoria Cocida, Chayote (Fruta con Sal, Deshidratada, Cocinada), Atún en Agua (Enlatado). Snacks/Other: Toronja (Rosa y Rojo). more...
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Losing 1.9 kg a Week
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