Weigh In record (no journal entry) for 21 October 2022
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61.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1025 kcal
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Fat: 29.12g | Prot: 24.23g | Carbs: 174.21g.
Breakfast: Dry Roasted Peanuts (with Salt) , Oranges (with Peel) , Coffee. Lunch: Chili Oil, Jollof Rice. Dinner: Coffee with Cream and Sugar, Fried Plantain, Stew, White Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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