Juanaduzt's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

65 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1423 kcal

Fat: 68.08g | Prot: 47.04g | Carbs: 156.30g. Breakfast: Crackers, Café Helado con Leche. Lunch: Granix Granola Almendras, Avena & Coco, Mandarinas. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...

1881 kcal

Exercise: Zumba - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Juanaduzt's Journal, 21 Oct 22

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Juanaduzt's Weight History