Weigh In record (no journal entry) for 21 October 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1475 kcal
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Fat: 63.83g | Prot: 56.97g | Carbs: 159.04g.
Breakfast: 煎雞蛋, Nescafe Latte Caramel , 炸豆皮, 炒米粉. Lunch: 炸鱼 鱼, nestle yogurt drink mix berries, 香港茶餐厅 冻奶茶, 包菜 包菜, 豬肉碎(煮熟), 白飯. Dinner: Fernleaf Yogurt, Toblerone Toblerone Minis, Karipap Serunding Ikan (Mini) Karipap. more...
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1926 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 瘦背运动 - 30 minutes, Pamela abs B - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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