Weigh In record (no journal entry) for 21 October 2022
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83.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1791 kcal
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Fat: 75.23g | Prot: 82.21g | Carbs: 198.35g.
Breakfast: Café Brasileiro Café com Açúcar, Camponesa Queijo Fresco, Pullman Pão de Milho , Camponesa Manteiga com Sal, Pullman Bisnaguinha, Parmalat Leite Integral. Lunch: Beterraba Cozida, Abacaxi, Linguiça de Porco Frita, Batatas Fritas, Tio João Arroz Integral Cozido. Dinner: Linguiça de Porco Frita, Camponesa Queijo Fresco, Da Terrinha Tapioca, Ovo. Snacks/Other: Goiaba Vermelha, Banana Prata, Melancia. more...
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Gaining 0.8 kg a Week
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jacky2255's Weight History
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