|
很久沒有更新體重了
|
59.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
917 kcal
|
Fat: 28.33g | Prot: 104.36g | Carbs: 55.23g.
Lunch: 總統牌 低脂切片乾酪, 7-11 晨光嚴選吐司, 花枝, 7-11 熱美式(中), 白蘿蔔, 滷雞腿. Dinner: Kewpie 胡麻醬 (10ml), 板腱牛排, 青花菜, 杏鲍菇. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAY055365's Weight History
|