Weigh In record (no journal entry) for 21 October 2022
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1546 kcal
|
Fat: 41.83g | Prot: 42.84g | Carbs: 245.83g.
Breakfast: Isabela Coquetel, Dolce Gusto Café Au Lait. Lunch: Isabela Coquetel, Ritter Barra de Cereais Capuccino, Dolce Gusto Café Au Lait, Frango (Empanado e Frito), Macarrão, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Purê de Batata. Dinner: Coca-Cola Coca-Cola, Farofa, Risoto de Frango, Isabela Coquetel, Lacta Chocolate Amaro 40% Cacau. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|