kuklinv's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

87 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

2712 kcal

Fat: 60.74g | Prot: 105.83g | Carbs: 169.40g. Lunch: ВкусВилл Шаурма, ВкусВилл Шаурма. Dinner: Тунец в Воде (Консервы), Мороженое, Простоквашино Творог 2%. Snacks/Other: Zatecky Gus Пиво Светлое, White Horse Виски. more...

3469 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 10 hours. more...

steady weight

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kuklinv's Journal, 21 Oct 22

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kuklinv's Weight History