Weigh In record (no journal entry) for 21 October 2022
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85 kg
Lost so far: 17.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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662 kcal
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Fat: 6.33g | Prot: 116.49g | Carbs: 31.62g.
Breakfast: بياض البيض. Lunch: السمك. Dinner: التفاح, الطماطم, الخيار (مع القشرة). more...
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Losing 0.8 kg a Week
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s.j.alhadad's Weight History
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