|
View Diet Calendar, 21 October 2022:
|
1598 kcal
|
Fat: 63.27g | Prot: 82.97g | Carbs: 170.58g.
Breakfast: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Café. Lunch: Carioca Feijão Cozido, Tomates, Carreteiro Arroz Branco, Couve Manteiga Refogada, Couve Manteiga Crua. Dinner: Café, Sadia Peito de Peru Cozido e Defumado, Queijo Mozzarella, Pimentão Amarelo, Hortifruti Cenoura Crua, Tomates, Ovo Mexido. Snacks/Other: Ruschel Amanteigado com Goiabada , Hortifruti Abacaxi, Bergamota, Maçã, Pizza de Queijo. more...
|
|
2825 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrete gordinha's Weight History
|