Weigh In record (no journal entry) for 21 October 2022
|
71.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
779 kcal
|
Fat: 28.12g | Prot: 64.30g | Carbs: 67.64g.
Breakfast: Vanlig Mjölk, Fet Mjölk. Lunch: Kalkonkött (Kokt, Grillad), Biryani med Kyckling. Snacks/Other: Nick's Protein N’ Peanuts. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jag kan om jag vill ❤️'s Weight History
|