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Eisfeee
Journal
21 Oct 22
Eisfeee's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
73.6 kg
Lost so far:
46.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1280 kcal
Fat: 34.43g | Prot: 60.39g | Carbs: 177.37g.
Breakfast:
Kühne Gewürzgurken, Aldi Vitalbrot , K-Classic Käseaufschnitt.
Lunch:
Arla Finello Gratinkäse, Knorr Fix für Spaghetti Bolognese, Combino Spaghetti (Gekocht).
Dinner:
Viva Vital Laktosefreie H-Milch 1,5% Fett, Kellogg's Unicorn Froot Loops.
more...
483 kcal
Exercise:
Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Eisfeee's Weight History
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