Weigh In record (no journal entry) for 21 October 2022
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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451 kcal
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Fat: 14.61g | Prot: 36.82g | Carbs: 45.53g.
Breakfast: Зефир, Русское Море Горбуша Запеченная, Геркулес Овсяная Каша на Молоке. more...
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Gaining 2.5 kg a Week
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Natalu 21's Weight History
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