Weigh In record (no journal entry) for 21 October 2022
|
77.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
451 kcal
|
Fat: 14.61g | Prot: 36.82g | Carbs: 45.53g.
Breakfast: Зефир, Русское Море Горбуша Запеченная, Геркулес Овсяная Каша на Молоке. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalu 21's Weight History
|