Weigh In record (no journal entry) for 21 October 2022
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2273 kcal
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Fat: 86.04g | Prot: 117.55g | Carbs: 259.47g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: Chêne D'argent Bûche De Chèvre, Vollkornnudeln (Gekocht), All Seasons Pfannengemüse Feinschmecker Art. Dinner: Chêne D'argent Ziegenweichkäse , Meine Käsetheke Bayerischer Weichkäse, Kaufland Krustenbrot. Snacks/Other: Tetesept Reizhusten & Hals Lutschtabletten, Warsteiner Alkoholfrei, Warsteiner Alkoholfrei, Alesto Nuts Royal Naturbelassen, Apfel, Ei, Kaufland Magerquark, Kaufland Milch 0,1% Fett, Xucker Erythrit, Dr. Oetker Puddingpulver Pur Vanille, Vitaconcept Protein 4 Plus Vanille, K-Classic Milch 1,5%, K-Classic Milch 1,5%, Schokolade. more...
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Losing 1.6 kg a Week
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Bjoern83's Weight History
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