Weigh In record (no journal entry) for 21 October 2022
|
66.6 kg
Lost so far: 33.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1075 kcal
|
Fat: 28.91g | Prot: 77.54g | Carbs: 125.34g.
Breakfast: Thomy Ketchup 35% Weniger Zucker, Thomy Mittelscharfer Delikatess Senf, Gekochtes Ei, Ei, Chef Select Feine Gnocchi. Lunch: Äpfel, Milbona Skyr Vanille, Gut & Günstig Kernige Haferflocken. Dinner: Milbona Skyr Vanille, Birnen, WellMix Weight Gainer Vanille, Walnüsse. more...
|
|
2962 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 1 hour and 53 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|