Alias_kate's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1399 kcal

Fat: 70.71g | Prot: 96.09g | Carbs: 98.04g. Breakfast: Natures Sunshine Products Локло, NSP Нутри Берн, Простоквашино Сливки 10%. Lunch: Куриные Голени с Кожей, Чай с Сахаром, Deli Veggi Оливки, Санта Бремор Коктейль из Морепродуктов в Заливке. Dinner: Яблоко, Сухие Жареные Очищенные Семечки. Snacks/Other: Natures Sunshine Products Solstic Energy. more...

2279 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Alias_kate's Journal, 21 Oct 22

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