Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alias_kate
Journal
21 Oct 22
Alias_kate's Journal, 21 Oct 22
Alias_kate's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2022
85 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1399 kcal
Fat: 70.71g | Prot: 96.09g | Carbs: 98.04g.
Breakfast:
Natures Sunshine Products Локло, NSP Нутри Берн, Простоквашино Сливки 10%.
Lunch:
Куриные Голени с Кожей, Чай с Сахаром, Deli Veggi Оливки, Санта Бремор Коктейль из Морепродуктов в Заливке.
Dinner:
Яблоко, Сухие Жареные Очищенные Семечки.
Snacks/Other:
Natures Sunshine Products Solstic Energy.
more...
2279 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alias_kate's Weight History
View Complete History