Weigh In record (no journal entry) for 21 October 2022
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1098 kcal
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Fat: 57.92g | Prot: 84.66g | Carbs: 58.78g.
Breakfast: Сырники Домашние, Power Pro Протеиновый Батончик Фисташковое Пралине. Lunch: Фаршированный Перец. Dinner: Помидоры, Толстолобик. more...
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Losing 3.5 kg a Week
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080994kko's Weight History
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