Weigh In record (no journal entry) for 21 October 2022
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1383 kcal
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Fat: 63.83g | Prot: 72.84g | Carbs: 131.45g.
Breakfast: Омлет или Яичница, Колбаса Докторская, Кофе с Молоком и Сахаром. Lunch: Чай, Борщ с Говядиной. Dinner: Милка Фундук, Чай с Сахаром, Гречка Отварная, Котлеты из Куриной Грудки. more...
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Gaining 4.2 kg a Week
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mr.denisnabiev's Weight History
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