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Valdi_zg
Journal
21 Oct 22
Valdi_zg's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
72.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1211 kcal
Fat: 39.87g | Prot: 135.07g | Carbs: 73.06g.
Breakfast:
Valio Profeel Protein Milkshake, Kawa z Mlekiem, Pano Chleb Żytni 100% Pełnoziarnisty, Go Vege Majonez Sałatkowy Wegański, Krakus Kiszone Ogórki, Graal Tuńczyk Kawałki w Sosie Własnym.
Lunch:
Valio Pudding Banana Toffee.
Dinner:
Multi-Smak Buraczki Gotowane, Marinero Pstrąg Tęczowy Łososiowy.
Snacks/Other:
FruVita Skyr Wanilia bez Laktozy.
more...
1877 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 48 minutes.
more...
Losing 0.7 kg a Week
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Valdi_zg's Weight History
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