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Maximka82
Journal
21 Oct 22
Maximka82's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
116.3 kg
Lost so far:
6.2 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1557 kcal
Fat: 88.10g | Prot: 169.00g | Carbs: 11.62g.
Breakfast:
Cappuccino.
Lunch:
Halbes Hähnchen.
more...
3688 kcal
Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maximka82's Weight History
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