Weigh In record (no journal entry) for 21 October 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1684 kcal
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Fat: 64.98g | Prot: 70.13g | Carbs: 193.26g.
Breakfast: Mandeln, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Dürüm Döner. Snacks/Other: Asbach Zarte Pralinen mit Kruste, Maurinus Schoko Rosinen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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