Weigh In record (no journal entry) for 21 October 2022
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92 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1297 kcal
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Fat: 31.77g | Prot: 50.72g | Carbs: 196.56g.
Breakfast: Gut & Günstig Pfefferbeißer, Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Buitoni Gnocchi. Dinner: Gutes Land Frischkäse, Meine Metzgerei Schinkensalami, Korn Mühle Toast Brötchen High Protein. more...
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Losing 1.4 kg a Week
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