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ilonalub
Journal
21 Oct 22
ilonalub's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
65.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
441 kcal
Fat: 29.83g | Prot: 35.26g | Carbs: 13.18g.
Breakfast:
Кофе с кокосовым молоком, Запеканка кокосовая, Галичина Йогурт Безлактозный.
more...
2647 kcal
Exercise:
TRX - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Gaining 2.1 kg a Week
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ilonalub's Weight History
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