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First entry here. I’m a 61 year old retired woman living in Pretoria. For the past 2 months I have be in UK due to family illness and will only return home to SA on 5 November.
Although I’m normally a 5 day a week gym person, I have barely exercised due to a knee injury and the food is generally incredibly unhealthy. I now want to lose the weight plus get back into my strength and cardio training at Virgin Active
Wish me luck as I go x
View Diet Calendar, 21 October 2022:
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1059 kcal
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Fat: 30.28g | Prot: 42.21g | Carbs: 149.02g.
Breakfast: Blueberries , Woolworths Banana, Jungle Oatso Easy Original. Lunch: Kauai Cajun Chicken Wrap . Dinner: Blueberries , Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt . Snacks/Other: Tangerines (Mandarin Oranges), Heineken 0.0. more...
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