Weigh In record (no journal entry) for 21 October 2022
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64.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1043 kcal
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Fat: 40.09g | Prot: 63.52g | Carbs: 110.66g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Овсяная Каша на Воде, Чернослив. Lunch: Рис Вареный, Брокколи, Говядина Отварная, Гречка Отварная, Говядина Отварная, Огурец (с Кожурой). Snacks/Other: Орехи Кешью, Зеленое Яблоко, Natura Сыр Лёгкий Сливочный 16%, Dr. Korner Хлебцы Хрустящие Гречневые. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anna glasner's Weight History
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