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Bfast after workout
View Diet Calendar, 21 October 2022:
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936 kcal
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Fat: 31.37g | Prot: 46.28g | Carbs: 116.35g.
Breakfast: Alpro Almond Milk No Sugar, Granola Creations Peanut Butter & Chocolate, Buah Naga, Chia Seed, Quaker Instant Oatmeal, Biokul Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Kwetiau, Fiesta Siomay Udang. Dinner: Puro WPRO Choco Malt. Snacks/Other: Old Chang Kee Curry Puff, Nasi Liwet, Sambal Goreng, Teh Tawar. more...
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Ayreentoh's Weight History
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