Weigh In record (no journal entry) for 21 October 2022
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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775 kcal
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Fat: 31.78g | Prot: 43.06g | Carbs: 79.56g.
Breakfast: Хлеб с Отрубями, Чай. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Фикс Прайс Кокосовые Чипсы. more...
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Gaining 5.6 kg a Week
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drugsling's Weight History
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