Weigh In record (no journal entry) for 21 October 2022
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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882 kcal
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Fat: 25.67g | Prot: 30.48g | Carbs: 134.41g.
Breakfast: 黄瓜/青瓜（带皮）, 发糕, 泡茶. Lunch: 绿叶生菜, 梅菜扣肉, 米饭. Dinner: 煮熟的鸡蛋白. more...
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Losing 1.4 kg a Week
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