Weigh In record (no journal entry) for 21 October 2022
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1462 kcal
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Fat: 71.53g | Prot: 73.42g | Carbs: 123.09g.
Breakfast: Banane, Ja! Milch 3,5%, DM Bio Basis Porridge, Ja! Haferflocken Zart. Lunch: Ja! Prinzessbohnen, Ja! Schinkenwürfel. Dinner: McCain 123 Frites , Spiegelei, Butcher's Burger Burger Sauce Chili Cheese, Butcher's Burger Irish Beef Burger Patties, Butcher's Burger Cheddar. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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