Weigh In record (no journal entry) for 21 October 2022
|
43.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
577 kcal
|
Fat: 15.98g | Prot: 48.42g | Carbs: 48.00g.
Breakfast: Bombbar Протеиновый Батончик Фисташковое Мороженое . Lunch: Макароны с Курицей. Dinner: Boombar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Груша. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|