Weigh In record (no journal entry) for 21 October 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1197 kcal
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Fat: 27.41g | Prot: 29.13g | Carbs: 210.21g.
Breakfast: Kerupuk Udang, Mie Sedaap Korean Spicy Chicken. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Kentang Rebus, Nasi Putih. Dinner: Kentang Rebus, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Pisang Kepok. more...
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Losing 10.5 kg a Week
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amaliafajrini27's Weight History
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