Weigh In record (no journal entry) for 21 October 2022
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1132 kcal
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Fat: 38.76g | Prot: 57.88g | Carbs: 133.20g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Rendang, Nasi Putih, Kerupuk Putih. Dinner: Rendang, Nasi Putih, Kerupuk Putih. Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 2.8 kg a Week
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aquenna22's Weight History
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