Weigh In record (no journal entry) for 21 October 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1540 kcal
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Fat: 78.96g | Prot: 92.18g | Carbs: 121.99g.
Breakfast: Keripik Tempe, Tempe Mendoan, Farmhouse Sosis Sapi Goreng, Wortel Dimasak, Tahu Kukus. Lunch: VECTORLABS Master Whey, Kering Tempe, Kimbo Sosis Sapi Goreng, KFC Chicken Breast Original Recipe. Dinner: Bimoli Minyak Goreng, Nasi Kuning, Fiesta Karage. Snacks/Other: Siantar Top Gemez Enaak Spicy Chili, Gula Pasir. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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