Weigh In record (no journal entry) for 16 October 2022
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75.5 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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232 kcal
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Fat: 10.38g | Prot: 10.52g | Carbs: 23.56g.
Breakfast: Ламбер Сыр Ламбер 50%, Националь Хлопья Пшенно-Рисовые. more...
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Gaining 0.1 kg a Week
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