SlawaV's Journal, 21 Oct 22

SlawaV's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2022

74 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

3238 kcal

Fat: 247.02g | Prot: 104.26g | Carbs: 133.05g. Breakfast: Грецкие Орехи, Фруктово-Ореховая Смесь. Lunch: Ашан Кешью Жареный, Ашан Кешью Сушеный. Dinner: Cybermass Vegan Protein Caramel, Фундук Фундук Сушеный. Snacks/Other: ВкусВилл Мармелад Лимонный, ВкусВилл Лукум Морковный. more...

3026 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SlawaV's Weight History

View Complete History

SlawaV's Journal, 21 Oct 22

Submit a Comment

SlawaV's Weight History