Weigh In record (no journal entry) for 21 October 2022
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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643 kcal
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Fat: 18.83g | Prot: 34.75g | Carbs: 78.17g.
Breakfast: Captain Oats Instant Oatmeal, Energen Sereal Coklat. Lunch: Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Brownies dengan Lapisan (Gula). Snacks/Other: Susu Kedelai, Sosis Ayam. more...
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Losing 1.4 kg a Week
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zakiyasalsa131's Weight History
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