Weigh In record (no journal entry) for 20 October 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1298 kcal
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Fat: 74.72g | Prot: 94.15g | Carbs: 60.02g.
Breakfast: Bacon, Ovo. Lunch: Arroz Branco (Cozido), CRAC Batata Palha Tradicional , Estrogonofe de Frango. Dinner: Sadia Meio da Asa Tulipa. Snacks/Other: Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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Flávia Marçal's Weight History
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