Weigh In record (no journal entry) for 21 October 2022
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59.2 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1247 kcal
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Fat: 35.19g | Prot: 99.55g | Carbs: 129.38g.
Breakfast: Apel, Fitlife DPRO, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Diabetasol Sweetener, Ellenka Fiber Creme, Cincau Hijau, Pakcoy, Ikan Tongkol, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitlife DPRO. more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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